What Is MCT Oil?
MCT stands for Medium-Chain Triglycerides, a type of dietary fat. MCT oil contains concentrated medium-chain fatty acids, primarily C8 (caprylic acid), C10 (capric acid), or a combination of both. MCT oil is commonly produced from coconut oil, with the different fatty acids separated and concentrated during processing. The result is a clear, liquid oil with a mild, neutral flavour, making it easy to incorporate into everyday food and drinks.
C8 vs C10 MCT Oil: What's the Difference?
Not all MCT oils have the same composition. The main difference lies in the fatty acids they contain. C8 – Caprylic Acid C8 is a medium-chain fatty acid containing eight carbon atoms. High-C8 MCT oils contain a concentrated amount of caprylic acid. C10 – Capric Acid C10 is another medium-chain fatty acid, containing ten carbon atoms. It is commonly found alongside C8 in blended MCT oils. C8/C10 Blend – A Practical Everyday Choice A popular MCT oil formulation combines approximately 60% C8 and 40% C10. This blend offers both fatty acids in one bottle and is a convenient option for everyday use in food and drinks. If you prefer an oil with a high concentration of C8, a high-C8 formulation is another option. The best choice depends on your personal preferences, the formulation and how you plan to use the oil.
MCT Oil vs Coconut Oil: What's the Difference?
Although MCT oil is commonly made from coconuts, it is not the same as regular coconut oil. Coconut oil naturally contains several fatty acids, including lauric acid (C12), along with smaller amounts of C8 and C10. MCT oil concentrates specific medium-chain fatty acids, usually C8 and C10. There is also a difference in taste and texture. Coconut oil has a characteristic coconut flavour and can become solid at cooler temperatures. MCT oil generally remains liquid and has a much milder taste. Both have their place in the kitchen. Coconut oil is useful in recipes where its distinctive flavour is welcome, while MCT oil is particularly convenient for mixing into drinks, dressings and cold dishes.
How to Use MCT Oil
One of the advantages of MCT oil is how easily it can be incorporated into everyday recipes. Here are a few simple ways to enjoy it:
- Coffee or tea: Stir a small amount into your morning drink.
- Smoothies: Blend it with your favourite smoothie ingredients.
- Yoghurt: Mix it into plain yoghurt with nuts or seeds.
- Salad dressings: Combine it with olive oil, lemon juice and herbs.
- Soups and vegetables: Drizzle over prepared dishes just before serving.
- No-bake recipes: Add it to homemade snacks, sauces or other recipes that do not require high-temperature cooking.
MCT oil is generally best suited to cold preparations or adding to foods after cooking rather than high-temperature frying. Always follow the instructions on the specific product.
How Much MCT Oil Should You Use?
If you are new to MCT oil, start with a small amount. For example, begin with approximately 5 ml (one teaspoon) mixed into food or drinks. You can gradually adjust the amount according to your personal preferences and tolerance, while following the instructions on the product. Larger servings may cause digestive discomfort in some people, particularly when first introducing MCT oil. There is no need to consume MCT oil at a particular time of day. Simply use it whenever it fits your meals and routine.
Is MCT Oil Only for a Keto Diet?
No. Although MCT oil is popular among people following ketogenic and low-carbohydrate diets, it can also be included in other eating patterns. It is simply a type of dietary fat that can be used as an ingredient in food and drinks. Whether you follow keto, prefer low-carb meals or just enjoy trying different ingredients, MCT oil can be a convenient addition to your kitchen.
Which MCT Oil Should You Choose?
At Vital20, you can explore different Go-Keto MCT oil formulations. C8/C10 MCT Oil An option if you prefer a blend of caprylic acid (C8) and capric acid (C10) in one bottle. High-C8 MCT Oil An alternative for those who prefer an MCT oil containing a particularly high proportion of C8. Organic MCT Oil For those who prefer certified organic products, selected MCT oils are also available in organic versions. Choose the formulation and bottle size that best suit your needs, preferences and everyday use.
Buy MCT Oil Online at Vital20
Discover our selection of Go-Keto MCT oils, from C8/C10 blends to high-C8 formulations, including organic options. Compare the different products, choose your preferred bottle size and find your favourite MCT oil at Vital20.
