Why Ghee Belongs in a Keto Kitchen
Ghee is rendered clarified butter, meaning the water and milk proteins have been cooked out, leaving pure golden fat. The result is a stable, high-smoke-point cooking fat that does not burn at high temperatures — unlike regular butter or many vegetable oils. It is naturally free from lactose and casein, making it suitable for most dairy-sensitive individuals.
- High smoke point — safe for frying, roasting, and sautéing at high heat
- Lactose and casein free — suitable for most people who are dairy intolerant
- Rich in butyrate — a short-chain fatty acid that supports gut lining and reduces inflammation
- Keto-compatible — pure fat, zero carbs, zero protein
At Vital20 we carry grass-fed ghee from certified producers. Use it anywhere you would use butter — it delivers a richer, nuttier flavour and greater stability.
