Ketogenic Diet for Mental Performance: Boost Focus & Brain Function
Struggling with brain fog, lack of focus, or declining mental performance? The ketogenic diet might be your secret weapon for cognitive enhancement. While keto is widely known for weight loss and m...
How to Read a Mayo Label: Spotting Hidden Seed Oils & Additives Guide
Think all mayonnaise is created equal? Think again! Most store-bought mayo is loaded with inflammatory seed oils like canola, soybean, and sunflower oil, plus hidden sugars, artificial preservative...
Real Salt vs Himalayan vs Celtic: Which Salt Is Best for Your Health?
Not all salts are created equal! While refined table salt is chemically treated and stripped of minerals, unrefined salts like Real Salt, Himalayan Pink, and Celtic Sea Salt offer natural trace min...
We Are Oceans: How Salt Shaped Human History and Culture
"There must be something strangely sacred in salt. It is in our tears and in the sea." Did you know that the human body is essentially a walking ocean, with salt playing a crucial role in every cel...
Easy Chicken Recipes With Real Salt Organic Seasonings - 5 Flavor Ideas
Tired of the same boring chicken every week? When it's too cold to grill, oven-baked chicken becomes your weeknight dinner hero—but only if you know how to season it right! From bold and peppery Wa...
How much is "a pinch of salt" really? This age-old cooking mystery has puzzled home cooks for generations. Whether you use the classic thumb-and-forefinger method or prefer the three-finger techniq...
Hydration and Heart Health—Don’t Forget To Show Your Heart Some Love
February is here! This is the month when we see lots of brightly colored, heart-shaped decorations or treats that don’t look much like the actual “muffled drum” pumping life-giving blood throughout...
Getting Started with Re-Lyte Immunity: A Beginner's Guide
Have you been looking for a revitalizing immunity mix that aligns with your values? Perhaps you already love Re-Lyte Hydration but are curious about the potential benefits of Re-Lyte Immunity. What...
Why Should You Drink Electrolytes?
You've probably heard the term “electrolytes” tossed around your whole life (especially after recovering from the flu or breaking a sweat in the summer heat) but do you really know why they're so i...
What's the Difference Between the Re-Lyte Products?
If you use Re-Lyte or have a friend who can’t stop raving about it, you know it contains essential electrolytes for hydration. But did you know that some members of the Re-Lyte family offer even mo...
The Ketogenic Diet: Are Ketones Dangerous?
Are ketones dangerous—or is keto unfairly misunderstood? The truth is, ketones themselves aren’t harmful for healthy people. The real danger lies in starting a ketogenic diet without proper knowled...
What is the Difference Between Organic and Conventional MCT Oil?
MCT oil is one of the most effective sources of clean energy for keto, brain health, and performance—but not all MCT oils are created equal. The difference between organic and conventional MCT oil ...
Testing your ketones with the Go-Keto Meter is fast and easy. Each new pack of strips comes with its own code chip—insert it, then add a strip to start. With a quick finger prick using the lancing ...
How to set up the Go-Keto Meter
Getting started with your new Go-Keto Meter is quick and straightforward. In just a few minutes, you can insert the batteries, remove the protective screen film, and set up the date and time. You’l...
How to Read Your Cholesterol Test Results
Cholesterol is a type of fat (lipid) found in your blood. While your body needs it to build cells and produce hormones, too much cholesterol can increase your risk of heart disease, stroke, and oth...
Self-Testing: Rapid, Reliable and Simple Insights Into Your Health
Pressure on healthcare systems continues to rise. Waiting times are increasing, and not everyone has easy access to appropriate medical care. Solutions such as medical self-tests can play a valuabl...
How do I choose the right cholesterol meter?
What is cholesterol? Cholesterol is very important fat-like substance that the body needs to function properly. Your body produces the majority of cholesterol in the liver. You also get a small amo...
A high cholesterol increases the risk of cardiovascular disease. However, cholesterol is also important and useful. Cholesterol is an essential nutrient for your body as its needed for your body ce...
Glucose is a form of sugar that we get from foods with carbohydrates. During digestion, carbohydrates from the food in our stomach and intestines are converted into glucose. You can also take gluco...
Cholesterol: Function and Measurements
Cholesterol is an essential waxy substance used by the body to build cells and make vitamins as well as other hormones. The majority of cholesterol is known as blood, or serum cholesterol and is pr...